{"id":898304,"date":"2018-06-20T15:51:36","date_gmt":"2018-06-20T18:51:36","guid":{"rendered":"http:\/\/www.pm.pb.gov.br\/portal\/?p=898304"},"modified":"2018-06-20T15:51:53","modified_gmt":"2018-06-20T18:51:53","slug":"898304","status":"publish","type":"post","link":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/","title":{"rendered":"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros"},"content":{"rendered":"<p style=\"text-align: justify;\">O exerc\u00edcio de flex\u00e3o de bra\u00e7os na barra fixa tem sido a principal dificuldade dos candidatos no teste de aptid\u00e3o f\u00edsica, nas \u00faltimas etapas do concurso para soldado da Pol\u00edcia Militar e Corpo de Bombeiros Militar, que est\u00e3o sendo realizadas em Jo\u00e3o Pessoa. Das 30 reprova\u00e7\u00f5es registradas nos dois primeiros dias do exame f\u00edsico, 18 (60%) foram na barra. \u00c9 exigido ao candidato apenas cinco flex\u00f5es para ser aprovado no teste.<\/p>\n<p style=\"text-align: justify;\">De acordo com o edital, o candidato de sexo masculino deve se pendurar na barra com os cotovelos estendidos e com os p\u00e9s fora do ch\u00e3o, e em seguida elevar o corpo at\u00e9 que o queixo passe da barra, repetindo esse movimento por cinco vezes, tendo direito inclusive a repousar na posi\u00e7\u00e3o inicial entre um movimento e outro. O teste \u00e9 semelhante ao cobrado na maioria dos concursos de carreiras policiais de todo o pa\u00eds, tanto os estaduais quanto os federais.<\/p>\n<p style=\"text-align: justify;\">Para as mulheres, que ainda far\u00e3o esse teste na tarde da pr\u00f3xima ter\u00e7a-feira (26), o exerc\u00edcio \u00e9 cobrado de forma diferente. As candidatas devem se pendurar com os cotovelos em flex\u00e3o, queixo acima da barra e sem contato dos p\u00e9s com o ch\u00e3o. Elas devem ficar 16 segundos nesta posi\u00e7\u00e3o para conseguir a aprova\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\">Em ambos os sexos, s\u00e3o admitidas duas tentativas. Al\u00e9m do teste da barra fixa, o exame de aptid\u00e3o f\u00edsica tem ainda a corrida de 100 metros, corrida longa, abdominais e salto em altura, com medidas e tempo diferenciados para homens e mulheres.<\/p>\n<p style=\"text-align: justify;\">O presidente da comiss\u00e3o do concurso, coronel Jos\u00e9 Ronildo, disse que at\u00e9 a manh\u00e3 desta quarta-feira (20), 99 candidatos j\u00e1 foram eliminados. \u201cForam 69 eliminados no exame de sa\u00fade e 30 eliminados nos testes de aptid\u00e3o f\u00edsica, por motivos de falta ou mesmo por n\u00e3o preencher aquilo que pede o edital do concurso\u201d, detalhou.<\/p>\n<p style=\"text-align: justify;\">O oficial destacou que na tarde desta quarta-feira come\u00e7aram os testes com candidatos de outras partes do Estado. \u201cAt\u00e9 a manh\u00e3 desta quarta-feira foram apenas postulantes a uma das vagas no CPRM, que \u00e9 a regi\u00e3o do Litoral, e hoje \u00e0 tarde come\u00e7aremos os exames de sa\u00fade com candidatos ao CPR I, que \u00e9 a regi\u00e3o de Campina Grande. At\u00e9 agora, s\u00f3 foram feitos testes com candidatos do sexo masculino. Na segunda e ter\u00e7a-feira (26) da pr\u00f3xima semana, ser\u00e1 a vez das mulheres realizarem os exame de sa\u00fade e o teste de aptid\u00e3o f\u00edsica\u201d, explicou.<\/p>\n<p style=\"text-align: justify;\"><strong>Avalia\u00e7\u00e3o Social<\/strong> \u2013 Quem passar em todas as etapas, dentro do n\u00famero de vagas oferecidas, ser\u00e1 submetido a uma avalia\u00e7\u00e3o social, que \u00e9 eliminat\u00f3ria. O postulante a uma das vagas ter\u00e1 a conduta social avaliada para saber se tem compatibilidade para exercer o cargo de soldado da Pol\u00edcia Militar e do Corpo de Bombeiros Militar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O exerc\u00edcio de flex\u00e3o de bra\u00e7os na barra fixa tem sido a principal dificuldade dos candidatos no teste de aptid\u00e3o<\/p>\n","protected":false},"author":12,"featured_media":898301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros - Pol\u00edcia Militar da Para\u00edba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros - Pol\u00edcia Militar da Para\u00edba\" \/>\n<meta property=\"og:description\" content=\"O exerc\u00edcio de flex\u00e3o de bra\u00e7os na barra fixa tem sido a principal dificuldade dos candidatos no teste de aptid\u00e3o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/\" \/>\n<meta property=\"og:site_name\" content=\"Pol\u00edcia Militar da Para\u00edba\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-20T18:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-20T18:51:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pm.pb.gov.br\/portal\/wp-content\/uploads\/2018\/06\/taf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tarcisio Oliveira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tarcisio Oliveira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/\"},\"author\":{\"name\":\"Tarcisio Oliveira\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/person\/f84f56dcc78ce4357054da888b8247fd\"},\"headline\":\"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros\",\"datePublished\":\"2018-06-20T18:51:36+00:00\",\"dateModified\":\"2018-06-20T18:51:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/\"},\"wordCount\":502,\"publisher\":{\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#organization\"},\"articleSection\":[\"Cursos\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/\",\"url\":\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/\",\"name\":\"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros - Pol\u00edcia Militar da Para\u00edba\",\"isPartOf\":{\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#website\"},\"datePublished\":\"2018-06-20T18:51:36+00:00\",\"dateModified\":\"2018-06-20T18:51:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/www.pm.pb.gov.br\/portal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#website\",\"url\":\"https:\/\/www.pm.pb.gov.br\/portal\/\",\"name\":\"Pol\u00edcia Militar da Para\u00edba\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pm.pb.gov.br\/portal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#organization\",\"name\":\"Pol\u00edcia Militar da Para\u00edba\",\"url\":\"https:\/\/www.pm.pb.gov.br\/portal\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pm.pb.gov.br\/portal\/wp-content\/uploads\/2025\/03\/cropped-logo-site-mag2-1.png\",\"contentUrl\":\"https:\/\/www.pm.pb.gov.br\/portal\/wp-content\/uploads\/2025\/03\/cropped-logo-site-mag2-1.png\",\"width\":320,\"height\":90,\"caption\":\"Pol\u00edcia Militar da Para\u00edba\"},\"image\":{\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/person\/f84f56dcc78ce4357054da888b8247fd\",\"name\":\"Tarcisio Oliveira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/72917b630b69d31cd0297507f34bac97?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/72917b630b69d31cd0297507f34bac97?s=96&d=mm&r=g\",\"caption\":\"Tarcisio Oliveira\"},\"url\":\"https:\/\/www.pm.pb.gov.br\/portal\/author\/tarcisio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros - Pol\u00edcia Militar da Para\u00edba","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/","og_locale":"pt_BR","og_type":"article","og_title":"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros - Pol\u00edcia Militar da Para\u00edba","og_description":"O exerc\u00edcio de flex\u00e3o de bra\u00e7os na barra fixa tem sido a principal dificuldade dos candidatos no teste de aptid\u00e3o","og_url":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/","og_site_name":"Pol\u00edcia Militar da Para\u00edba","article_published_time":"2018-06-20T18:51:36+00:00","article_modified_time":"2018-06-20T18:51:53+00:00","og_image":[{"width":800,"height":445,"url":"https:\/\/www.pm.pb.gov.br\/portal\/wp-content\/uploads\/2018\/06\/taf.jpg","type":"image\/jpeg"}],"author":"Tarcisio Oliveira","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Tarcisio Oliveira","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/#article","isPartOf":{"@id":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/"},"author":{"name":"Tarcisio Oliveira","@id":"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/person\/f84f56dcc78ce4357054da888b8247fd"},"headline":"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros","datePublished":"2018-06-20T18:51:36+00:00","dateModified":"2018-06-20T18:51:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/"},"wordCount":502,"publisher":{"@id":"https:\/\/www.pm.pb.gov.br\/portal\/#organization"},"articleSection":["Cursos"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/","url":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/","name":"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros - Pol\u00edcia Militar da Para\u00edba","isPartOf":{"@id":"https:\/\/www.pm.pb.gov.br\/portal\/#website"},"datePublished":"2018-06-20T18:51:36+00:00","dateModified":"2018-06-20T18:51:53+00:00","breadcrumb":{"@id":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pm.pb.gov.br\/portal\/2018\/06\/20\/898304\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.pm.pb.gov.br\/portal\/"},{"@type":"ListItem","position":2,"name":"Exerc\u00edcio na barra fixa \u00e9 o que mais reprova candidatos no concurso da Pol\u00edcia Militar e do Corpo de Bombeiros"}]},{"@type":"WebSite","@id":"https:\/\/www.pm.pb.gov.br\/portal\/#website","url":"https:\/\/www.pm.pb.gov.br\/portal\/","name":"Pol\u00edcia Militar da Para\u00edba","description":"","publisher":{"@id":"https:\/\/www.pm.pb.gov.br\/portal\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pm.pb.gov.br\/portal\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.pm.pb.gov.br\/portal\/#organization","name":"Pol\u00edcia Militar da Para\u00edba","url":"https:\/\/www.pm.pb.gov.br\/portal\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/logo\/image\/","url":"https:\/\/www.pm.pb.gov.br\/portal\/wp-content\/uploads\/2025\/03\/cropped-logo-site-mag2-1.png","contentUrl":"https:\/\/www.pm.pb.gov.br\/portal\/wp-content\/uploads\/2025\/03\/cropped-logo-site-mag2-1.png","width":320,"height":90,"caption":"Pol\u00edcia Militar da Para\u00edba"},"image":{"@id":"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/person\/f84f56dcc78ce4357054da888b8247fd","name":"Tarcisio Oliveira","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.pm.pb.gov.br\/portal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/72917b630b69d31cd0297507f34bac97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72917b630b69d31cd0297507f34bac97?s=96&d=mm&r=g","caption":"Tarcisio Oliveira"},"url":"https:\/\/www.pm.pb.gov.br\/portal\/author\/tarcisio\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/posts\/898304"}],"collection":[{"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/comments?post=898304"}],"version-history":[{"count":2,"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/posts\/898304\/revisions"}],"predecessor-version":[{"id":898306,"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/posts\/898304\/revisions\/898306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/media\/898301"}],"wp:attachment":[{"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/media?parent=898304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/categories?post=898304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pm.pb.gov.br\/portal\/wp-json\/wp\/v2\/tags?post=898304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}